Ingredients
- 1 teaspoon 1 teaspoon lemon pepper seasoning
- 1/2 teaspoon 1/2 teaspoon dried oregano
- 1/2 teaspoon 1/2 teaspoon red chili flakes
- 1 cup 1 cup ready-to-serve canned mol sauce, warmed
- 2 2 medium tomatoes, thick-sliced
- 4 4 Alaska Cod fillets (4 to 6 oz. each), fresh, thawed or frozen
- 1 Tablespoon 1 Tablespoon olive, canola, peanut or grapeseed oil
- 8 8 small (6 to 7-inch) whole wheat or multi-grain tortillas, warmed
- 8 8 lettuce leaves (Romaine, Butter or iceberg)
- 3/4 cup 3/4 cup (6 oz.) Mexican-style sour cream (Mexican crema)
Servings:
Units:
Instructions
- Combine lemon pepper and oregano; set aside. Stir chili flakes into heated mol sauce.
- In a heavy nonstick skillet, sear tomato slices on both sides until slightly blackened. Cool slightly; coarsely chop, drain and set aside
- in small bowl.
- Wipe out pan. Rinse any ice glaze from frozen Alaska Cod under cold water; pat dry with paper towel. Heat skillet over medium-high heat.
- Brush both sides of cod with oil. Place cod in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan
- occasionally to keep fish from sticking.
- Turn fillets over and season with lemon pepper and oregano. Cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes
- for frozen cod or 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Remove from heat; break into large
- chunks.
- To serve, line tortillas with lettuce. Divide cod and tomatoes between tortillas. Top with 2 tablespoons mol sauce and 1 heaping tablespoon
- crema.
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