Ingredients
- Alaska Cod:
- 1 1/2 lbs. 1 1/2 lbs. Alaska Cod fillets, cut into 3 oz. portions
- 1 1/2 oz. 1 1/2 oz. flour
- 1/2 tsp. 1/2 tsp. + 3/4 tsp. salt, divided
- 2 2 eggs, large
- 2 1/2 oz. 2 1/2 oz. breadcrumbs, unseasoned
- 1 1/2 oz. 1 1/2 oz. Parmesan cheese, finely grated
- 1/4 tsp. 1/4 tsp. oregano
- Canola oil spray, as needed
- Assembly:
- 10 oz. 10 oz. marinara sauce, prepared
- 28 oz. 28 oz. whole wheat shell pasta, cooked
- 3 oz. 3 oz. Parmesan cheese, for garnish
Servings:
Units:
Instructions
- Alaska Cod:
- Place flour in a shallow dish. Season with 1/2 tsp. salt.
- Place eggs in a separate shallow dish and whisk to break up.
- In another shallow dish, combine breadcrumbs, Parmesan cheese, oregano and 3/4 tsp. salt.
- Bread each fillet by dipping first in flour, then egg and finally with breadcrumbs, taking care to fully coat each piece with each mixture.
- Spray a saut pan with oil and pan fry on each side until cooked and golden brown, 3-4 minutes per side.
- Assembly:
- Heat marinara sauce and toss with cooked pasta. Place approximately 3 oz. on a dinner plate.
- Place the fish on the side of the cooked pasta and sprinkle with Parmesan.
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