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Alaska Sole Piccata

Alaska Sole Piccata
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Servings
4
Cook Time
15 min
Servings
4
Cook Time
15 min
Alaska Sole Piccata
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4
Cook Time
15 min
Servings
4
Cook Time
15 min
Instructions
  1. Combine chicken broth and lemon juice in small saucepan; simmer until reduced by half, about 5 minutes. Stir in butter, cornstarch, and
  2. capers. Heat through; cover and keep warm.
  3. Saut carrots and onions in heavy nonstick skillet in 1 tablespoon oil until tender, about 5 minutes. Remove from pan and keep warm.
  4. Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel. Brush both sides of fillets with remaining
  5. oil. Place fillets in pan and cook, uncovered, over medium-high heat about 3 minutes, until browned. Shake pan occasionally to keep fish
  6. from sticking.
  7. Turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 5 minutes. Cook
  8. just until fish is opaque throughout.
  9. Serve each fillet with 1/2 cup vegetables and 2 to 3 tablespoons sauce. Garnish with fresh dill, if desired.
  10. Cook's tip: Also excellent with Alaska Cod or Alaska Pollock!
  11. Nutrients per serving (with Alaska Cod): 225 calories, 7g total fat, 2g saturated fat, 30% calories from fat, 60mg cholesterol, 29g
  12. protein, 10g carbohydrate, 3g fiber, 471mg sodium, 43mg calcium and 700mg omega-3 fatty acids.
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