Ingredients
- 1/3 cup 1/3 cup medium to coarse-grind cornmeal
- 1-1/2 1-1/2 to 2 teaspoons favorite spicy seasoning (Cajun, Mexican, Caribbean Jerk, Italian, curry blend, etc.)
- 1 teaspoon 1 teaspoon salt
- 4 4 skinless Alaska Salmon fillets (4 to 6 oz. each), fresh, thawed or frozen
- 1 Tablespoon 1 Tablespoon olive, canola, peanut or grapeseed oil
- Nonstick cooking spray
Servings:
Units:
Instructions
- Blend cornmeal, seasoning, and salt in zip-top plastic bag. Rinse Alaska Salmon fillets under cold water, then toss in cornmeal coating.
- Heat oil in large nonstick skillet to medium-high heat; add fillets to pan. Cook until browned, about 3 minutes. Spray-coat tops of
- fillets. Turn salmon over gently and cook an additional 4 minutes.
- Fresh/thawed fish: Check browned fillets for doneness. Cook just until fish is opaque throughout.
- Frozen fish: Preheat oven to 425F. Transfer browned fillets to baking sheet and cook an additional 6 to 8 minutes. Cook just until fish is
- opaque throughout.
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