Ingredients
- 4 4 Alaska Black Cod fillets (6 oz. each)
- Salt and freshly ground black pepper, to taste
- 4 Tablespoons 4 Tablespoons extra virgin olive oil, divided
- 1/2 1/2 tablespoon minced garlic
- 1 teaspoon 1 teaspoon crushed red pepper
- 1 cup 1 cup julienned roasted piquillo peppers or red bell peppers
- 4 4 anchovies, minced (optional)
- 1/2 cup 1/2 cup white wine
- 3/4 cup 3/4 cup chicken stock
- 1/2 bunch 1/2 bunch flat leaf parsley, roughly chopped
- 1 1 lemon, juiced
- 2 Tablespoons 2 Tablespoons unsalted butter
- Mashed White Beans (recipe follows), for serving
- Crusty bread, for serving
Servings:
Units:
Instructions
- Preheat oven to 450F. Season Alaska Black Cod fillets with salt and pepper. Heat 2 tablespoons olive oil in a large skillet over high heat.
- Add fish and sear until browned on both sides, about 1 to 2 minutes per side. Remove from heat, transfer fish to a baking sheet or pan, and
- bake in oven for 3 to 5 minutes, cooking just until fish is opaque throughout. Remove from oven and tent with foil until ready to serve.
- Meanwhile, heat remaining 2 tablespoons olive oil in same skillet used to brown fish. Add garlic and crushed red pepper and saut over
- medium-high heat for 1 to 2 minutes. Add roasted peppers and anchovies, if using, and saut for 2 minutes more. Add white wine, bring to a
- boil, and cook until reduced by half. Add chicken stock, parsley, and lemon juice. Bring to a boil, reduce heat, and simmer for 2 minutes.
- Stir in butter and season with salt and pepper to taste.
- To serve, spoon Mashed White Beans into shallow bowls and top with cooked fish fillets. Spoon roasted pepper sauce over fish and serve
- immediately, accompanied by crusty bread.
- Mashed White Beans
- Serves 4
- 1/4 cup extra virgin olive oil
- 1 onion, finely chopped
- 2 cans white beans, drained
- 3/4 cup chicken stock
- 1/2 lemon, juiced
- 1 teaspoon salt, to taste
- 1/2 teaspoon freshly ground black pepper
- Heat olive oil in a saut pan over medium heat. Add onions and cook until golden, about 10 minutes. Add beans and chicken stock, cover, and
- bring to a boil. Remove from heat and using the back of a spoon, mash beans to form a chunky mixture. Stir in lemon juice, salt, and
- pepper. Taste and adjust seasonings as necessary.
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