Ingredients
- 1 Tablespoon 1 Tablespoon olive oil
- 16 16 cippolini or pearl onions, trimmed and peeled
- 1 teaspoon 1 teaspoon minced garlic
- 1 pound 1 pound asparagus spears, trimmed and cut in 2-inch pieces
- 6 oz. 6 oz. small fresh whole mushrooms, halved
- 2 Tablespoons 2 Tablespoons fresh chopped basil OR 1 Tablespoon prepared pesto
- 1 can 1 can (15 to 19 oz.) favorite beans, drained and rinsed
- 1 can 1 can (14.5 oz.) low-fat chicken broth
- 1 teaspoon 1 teaspoon soy sauce, if desired
- 2 Tablespoons 2 Tablespoons unsalted butter
- 4 4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
- 1-1/2 Tablespoons 1-1/2 Tablespoons olive, canola, peanut or grapeseed oil
- 1 teaspoon 1 teaspoon garlic-pepper blend
Servings:
Units:
Instructions
- Saut onions in olive oil in heavy nonstick skillet over medium-high heat until onions are translucent, about 3 to 4 minutes. Add garlic,
- asparagus, and mushrooms; stir-fry 1 minute. Stir in basil, beans, chicken broth, soy sauce, and butter; heat until butter is melted.
- Remove from pan and keep warm.
- Wipe pan clean. Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Heat skillet over medium-high
- heat. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake
- pan occasionally to keep fish from sticking.
- Turn halibut over and season with garlic-pepper blend. Cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes for
- frozen halibut or 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
- To serve, place each halibut portion in shallow pasta/soup bowl. Spoon 1 cup vegetables and broth over fish.
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